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Target Belly Fat to Lose Weight this Summer

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.

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Summer Skin Care Routine

As the trees change colors and the temperatures drop and rise, it’s important that you respond accordingly to protect your skin from the elements of each season. California Pure Naturals has created skin care routines for all seasons so you can feel confident protecting your skin with organic skin care year round.

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Summer-Ready Legs DIY

With summer almost here, it’s time to show off those legs! But first, we have to make sure they’re sundress, shorts, and bikini ready.

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Staying Strong this Summer with Iron

Iron’s job in the body is all about oxygen delivery. It is an essential component of hemoglobin, the molecule in our red blood cells that is responsible for carrying oxygen from the lungs to the rest of our body and then taking carbon dioxide back for removal.

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How to Create an Aromatherapy Bath

This is something that comes up a lot! We all know that oil and water don’t mix. So what is the proper way to create a relaxing bath with essential oils? Let’s take a closer look at how you can get the essential oils safely in your tub and reap all the wonderful benefits they have to offer!

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Mango Salsa

Ingredients Mangoes: Look for some that are soft but not too soft. You don’t want crisp or mushy mangoes here. The soft ones are sweeter. Red

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